:root{color-scheme:dark;--bg:#101715;--panel:#1a2420;--line:#314139;--text:#eff3eb;--muted:#a6b4a8;--accent:#b8ed89;--dark:#1c3213;--danger:#ffb3a5;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:15px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,.button{cursor:pointer;border:1px solid var(--line);border-radius:13px;min-height:44px;padding:11px 16px;background:#233229;color:var(--text);font-weight:600;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:7px}button:hover,.button:hover{border-color:var(--accent)}button:disabled{opacity:.45;cursor:wait}button.primary,.button.primary{background:var(--accent);color:var(--dark);border-color:var(--accent)}button.quiet{background:transparent}button.danger{color:var(--danger)}button.small{padding:7px 10px;min-height:36px;font-size:13px}a{color:var(--accent)}header{max-width:1050px;margin:auto;padding:22px 26px;display:flex;align-items:center;justify-content:space-between;gap:12px}.brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--text);font-size:16px;font-weight:750;letter-spacing:2px}.brand small{display:block;font-size:9px;color:var(--muted);letter-spacing:2.5px;margin-top:4px}.mark{background:var(--accent);color:var(--dark);display:grid;place-items:center;width:40px;height:40px;border-radius:13px;font-size:30px;font-weight:800}#save-status{color:var(--muted);font-size:11px;text-align:right}main{max-width:1000px;margin:auto;padding:24px 26px 150px}h1{font-size:clamp(30px,6vw,46px);line-height:1.1;letter-spacing:-1.5px;font-weight:650;margin:8px 0 16px}h2{font-size:23px;letter-spacing:-.5px;margin:0 0 14px}h3{font-size:17px;margin:0 0 8px}p{line-height:1.65;margin:8px 0 18px;color:var(--muted)}small,.muted{color:var(--muted)}.eyebrow{font-size:11px;letter-spacing:2px;text-transform:uppercase;color:var(--accent);font-weight:650}.heading{display:flex;align-items:start;justify-content:space-between;gap:20px;margin:20px 0}.row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.between{justify-content:space-between}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.card{background:var(--panel);border:1px solid var(--line);border-radius:22px;padding:23px;margin-bottom:16px}.hero{background:linear-gradient(115deg,#263c28,#1b2b22);border-color:#496343;padding:30px}.hero p{max-width:450px}.hero h2{font-size:29px}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:24px 0}.stat{border-top:1px solid var(--line);padding-top:15px}.stat strong{display:block;font-size:30px;font-weight:600;margin-bottom:5px}.stat small{font-size:12px}.empty{padding:35px 10px;text-align:center}.empty p{max-width:440px;margin:12px auto 24px}.pill{border:1px solid var(--line);background:#23352a;padding:6px 10px;border-radius:100px;font-size:11px;color:var(--accent)}nav{position:fixed;z-index:20;bottom:0;left:0;right:0;display:flex;justify-content:center;background:#152019f5;border-top:1px solid var(--line);padding:10px 8px calc(10px + env(safe-area-inset-bottom));backdrop-filter:blur(15px)}nav a{text-decoration:none;display:flex;flex-direction:column;align-items:center;gap:5px;width:100px;color:var(--muted);font-size:21px;padding:6px 0}nav a span{font-size:11px}nav a.active{color:var(--accent)}input,textarea,select{background:#101b15;border:1px solid var(--line);color:var(--text);border-radius:10px;padding:11px;min-height:44px;max-width:100%;width:100%;outline:none}input:focus,textarea:focus,select:focus{border-color:var(--accent);box-shadow:0 0 0 2px #b8ed891b}label{display:block;font-size:12px;color:var(--muted);margin-bottom:15px}label input,label textarea,label select{display:block;margin-top:7px;color:var(--text)}input[type=checkbox]{width:20px;min-height:20px;accent-color:var(--accent)}textarea{min-height:80px;resize:vertical}.exercise-head{display:flex;gap:12px;justify-content:space-between;align-items:start;margin-bottom:12px}.set-row{display:grid;grid-template-columns:32px 1fr 1fr .8fr 42px 30px;gap:7px;align-items:center;margin:8px 0}.set-row input{padding:10px 3px;text-align:center;font-size:16px;min-width:0}.set-row select{padding:0;font-size:11px;border:0;background:transparent;min-width:0}.set-row.labels{font-size:10px;color:var(--muted);text-align:center}.set-row button{padding:0;min-height:42px;border-radius:10px}.set-row .remove{border:0;background:transparent;color:var(--muted);font-size:19px}.set-row .done{background:var(--accent);color:var(--dark)}.set-row.completed input{color:var(--accent);border-color:#4d6a40}.set-no{font-size:11px;color:var(--muted);text-align:center}.entry-meta{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}.entry-meta label{margin:0}.last{font-size:12px;color:var(--muted);margin-bottom:14px}.separator{border-top:1px solid var(--line);margin:18px 0}.list-row{display:flex;justify-content:space-between;gap:12px;padding:16px 0;border-bottom:1px solid var(--line);align-items:center}.list-row:last-child{border:0}.list-row h3{margin-bottom:5px}.list-row p{margin:0;font-size:12px}.list-row button{flex-shrink:0}.exercise-list{max-height:55vh;overflow:auto}.exercise-choice{width:100%;justify-content:space-between;text-align:left;margin:5px 0;background:var(--panel);font-weight:500}.exercise-choice small{font-size:10px;margin-left:12px}dialog{background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:23px;width:min(95vw,520px);max-height:90vh;padding:25px}dialog::backdrop{background:#000a;backdrop-filter:blur(4px)}.dialog-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.dialog-head h2{margin:0}.dialog-head button{padding:5px 12px}#toast{position:fixed;bottom:95px;left:50%;transform:translateX(-50%);padding:15px 22px;background:#e2f3d3;color:#163014;z-index:100;border-radius:13px;box-shadow:0 6px 25px #0005;max-width:90vw;width:max-content;font-size:14px}#timer{position:fixed;right:20px;bottom:96px;z-index:25;background:#b8ed89;color:var(--dark);border-radius:18px;padding:10px 13px;display:flex;align-items:center;gap:14px;box-shadow:0 8px 30px #0005}#timer[hidden]{display:none}#timer small{display:block;color:#355322;font-size:9px;letter-spacing:1px}#timer strong{font-size:27px;font-variant-numeric:tabular-nums}#timer button{background:#a0d472;color:#1b3312;border-color:#90c267;min-height:36px;padding:7px 10px}.chart{width:100%;height:180px;display:block;overflow:visible}.chart text{fill:var(--muted);font-size:10px}.chart polyline{stroke:var(--accent);stroke-width:2.5;fill:none}.chart circle{fill:var(--accent)}.chart line{stroke:var(--line)}.chart-empty{height:130px;display:grid;place-items:center;text-align:center;color:var(--muted);font-size:13px}.metric{font-size:34px;font-weight:600;letter-spacing:-1px}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin:20px 0}.day{text-align:center;padding:10px 2px;border-radius:9px;font-size:12px;background:#16211b;min-height:38px}.day.trained{background:#37532e;color:var(--accent);border:1px solid #678850}.day.today{outline:1px solid var(--muted)}.tabs{display:flex;gap:8px;margin:16px 0;flex-wrap:wrap}.note{font-size:12px;line-height:1.6;border-left:2px solid var(--accent);padding-left:12px;margin:16px 0;color:var(--muted)}.bar-row{display:grid;grid-template-columns:90px 1fr 25px;align-items:center;gap:12px;margin:15px 0;font-size:12px}.bar-track{height:7px;border-radius:8px;background:#304034;overflow:hidden}.bar-fill{height:100%;background:var(--accent);width:var(--width)}.full{width:100%}.checklabel{display:flex;align-items:center;gap:10px;padding:10px;background:var(--panel);border-radius:10px;margin:7px 0}.checklabel input{margin:0}.subtle{font-size:12px}.error{border-color:#88574c}.footer-note{color:var(--muted);font-size:11px;margin:24px 0;text-align:center}@media(min-width:750px){.workout{max-width:700px;margin:auto}.set-row{grid-template-columns:42px 1fr 1fr 1fr 48px 32px;gap:12px}.set-row input{padding:12px}.welcome{max-width:550px}.two-thirds{grid-template-columns:1.3fr 1fr}}@media(max-width:550px){header{padding:18px}main{padding:12px 16px 145px}.card{padding:18px;border-radius:18px}.grid{grid-template-columns:1fr;gap:0}.hero{padding:24px}.heading{margin:18px 0}.stat strong{font-size:25px}h1{font-size:35px}.entry-meta{gap:8px}.set-row{gap:5px}dialog{padding:20px}nav a{width:20%}}

.space-top{margin-top:16px}.heading>select,.row>select{width:auto;max-width:200px}.muscle-row{display:grid;grid-template-columns:1fr 75px 75px;gap:8px;border-bottom:1px solid var(--line);padding:12px 0;font-size:12px}.muscle-row>strong,.muscle-row>span:not(:first-child){text-align:right}.muscle-row strong{color:var(--accent)}progress{width:100%;accent-color:var(--accent)}

.body-card{overflow:hidden;background:radial-gradient(ellipse at 50% 50%,#273c2d 0%,#1a2420 70%)}.body-stage{margin:25px auto 12px;max-width:620px}.body-stage.comparison{display:grid;grid-template-columns:1fr 1fr;gap:12px}.body-svg{width:100%;height:auto;max-height:450px;display:block}.body-caption{text-align:center;color:var(--muted);font-size:10px;letter-spacing:2px}.body-caption strong{font-size:24px;letter-spacing:-.5px;display:block;color:var(--text);margin:8px 0}.body-caption small{font-size:12px}.target{color:#72e5e5!important}.body-measures{display:flex;flex-wrap:wrap;justify-content:space-between;gap:14px;border-top:1px solid var(--line);padding-top:20px}.body-measures small{display:block;font-size:10px}.body-measures strong{display:block;font-size:14px;margin-top:7px;font-weight:500}.body-layer{position:relative;max-width:270px;margin:auto}.body-layer>.goal-body{position:absolute;inset:0}.body-legend{display:flex;justify-content:center;gap:20px;font-size:12px;margin:12px 0 22px}.segmented{display:flex;border:1px solid var(--line);border-radius:12px;padding:3px}.segmented button{font-size:11px;padding:7px 10px;min-height:30px;border:0;background:transparent}.segmented button.selected{background:#38502d;color:var(--accent)}.muscle-atlas{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin:20px auto 0;max-width:450px;text-align:center}.muscle-atlas small{font-size:9px;letter-spacing:2px}.muscle-atlas .body-svg{max-height:340px}.muscle-atlas [data-muscle]{cursor:pointer;transition:filter .15s}.muscle-atlas [data-muscle]:hover,.muscle-atlas [data-muscle]:focus{filter:brightness(1.5);outline:none;stroke:#eff3eb;stroke-width:2}.atlas-legend{font-size:11px!important}@media(max-width:550px){.body-stage .body-svg{max-height:350px}.body-measures{gap:15px}.body-measures>div{min-width:65px}.body-measures strong{font-size:12px}.body-card .row{gap:8px}.body-card h2{font-size:23px}.muscle-atlas .body-svg{max-height:280px}}

.body-webgl{position:relative;width:100%;height:490px;min-width:0;background:radial-gradient(ellipse at 50% 45%,#34483e55,transparent 65%);border-radius:18px;overflow:hidden}.body-webgl canvas{display:block;width:100%;height:100%}.body-webgl .model-loading{position:absolute;inset:45% 12px auto;text-align:center;color:#9cae9e;font-size:13px}.figure-modes{margin-top:18px;justify-content:space-between}.figure-caption{display:flex;justify-content:center;gap:24px;font-size:12px;margin:0 0 20px}.figure-caption strong{display:block;font-size:20px;margin-top:5px}.figure-angles{justify-content:center;width:fit-content;margin:0 auto 20px}.figure-muscle{margin-bottom:22px}.atlas-3d{display:grid;grid-template-columns:1fr 1fr;gap:5px}.atlas-3d .body-webgl{height:360px}.body-card .body-measures{margin-top:20px}@media(max-width:550px){.body-webgl{height:430px}.atlas-3d .body-webgl{height:285px}.figure-caption{gap:30px}}